Fast food for Sustained Energy

This book is a realistic and practical guide for people who need to eat on the run.

Enjoy takeaway foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control.

• Tips about snacking from tuckshops, trolleys and vending machines.
• General ideas for smart snacking.
• Tips for food at office meetings.
• Innovative and easy recipes for breakfast, lunch and dinner that you can prepare or assemble quickly at home or at the office.
• All about meals in a glass.
• Shopping lists to ensure that you have food available so that you can enjoy the right food with little effort.

Fast food for Sustained Energy

ISBN 9780624052661
Gabi Steenkamp and Celynn Erasmus
R180.00   (Contact us regarding packaging and postage fees. It usually ranges from R20 to R40, depending on the size of the order) 

Kos in 'n kits vir Volgehoue Energie

ISBN 9780624052678
Gabi Steenkamp en Celynn Erasmus
R180.00   (Kontak ons i.v.m. die pak- en posgeld. Dit is gewoonlik tussen R20 en R40. afhangende van die groote van die bestelling)

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