The South African Glycemic Index and Load Guide

This new edition (2007) of the GI Guide is called The South African Glycemic Index & Load Guide, by Gabi Steenkamp and Liesbet Delport. This is an excellent guide book that explains the GI and GL concepts as well as how to implement it in your everyday life. The authors have added the GL (Glycemic Load) of all foods listed together with the portion size and the weight of the portion size. In addition they have also included five new columns to give the carbohydrate, protein, fat, fibre and energy content.

The South African Glycemic Index and Load Guide

ISBN-13  9780620291798
Gabi Steenkamp & Liesbet Delport, registered dietitians 
R100.00    (Contact us regarding packaging and postage fees. It usually ranges from R20 to R40, depending on the size of the order) 

Only available in English 

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