Health Talks

These are shorter 45-60 minute sessions specially formatted to be presented during a lunch hour break. This format is popular with companies, where a group of employees may share an interest in these topics.

Popular topics include:

• General aspects of healthy eating
• Diabetes and eating habits 
• Exercise and eating habits 
• Heart disease and related aspects (increased blood pressure and raised cholesterol levels)
• Colon dysfunctions / Irritable bowel syndrome 
• Cancer - Prevention and cure
• Hypoglycemia - Low blood sugar levels 
• Hyperactive kids - Attention deficit hyperactivity disorder (ADHD) 
• Crash diets - Quick fix - The dilemma 
• Restaurant food choices 
• Label reading 
• Changing recipes to make it nutritious but still tasty 
• Glycaemic index and Load - Controlling blood sugar levels and improving energy levels 
• Fats - The different kinds and the role it plays in the body 
• Fibre - The different kinds and the role it plays in the body