Recommended recipe books and nutrition books

These recipe books will inspire you to easily put theory into practice and to ensure good tasty meals. They are for the whole family and are based on the lower glycemic index, controlled glycemic load and lower fat cooking principles. Healthy, nutritious, easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight.

Recipe books

Snacks and Treats for Sustained Energy, Sustained Energy for Kids and Eating for sustained energy 1, 2, 3 and 4 are recipe books that will inspire you to put healthy eating principles into practice without compromising delicious treats and family favorites.

Jeske is the co-author of Snacks and Treats for Sustained Energy and Sustained Energy for Kids.

All of these books are based on the lower Glycemic index and controlled glycemic load principles. The Glycemic index (GI) is a physiological measure of how carbohydrate food affects the blood glucose levels. It is a nutritional tool, which will ensure sustained energy all day. When using the glycemic index correctly, optimal blood glucose control is easy and has other health benefits as well. It will improve concentration levels, lowers blood pressure, helps to keep hunger pangs at bay and thus also assists in weight loss. It can also lower cholesterol levels and improve energy in all walks of life. Thus everyone should be using the GI correctly to gain all the benefits.

Soet en sout gebak vir volgehoue energie 1, deur Gabi Steenkamp en Jeske Wellmann Volgehoue energie vir kinders, deur Gabi Steenkamp, Tanzia Merlin en Jeske Wellmann
Snacks and Treats for sustained energy 1, by Gabi Steenkamp and Jeske Wellmann Sustained energy for kids, by Gabi Steenkamp, Tanzia Merlin and Jeske Wellmann

Low GI recipe books by Jeske Wellmann and other dieticians

Snacks and treats for sustained energy 1 (ISBN 9780624045380)
Gabi Steenkamp and Jeske Wellmann; registered dieticians
R200.00 plus R40.00 handling, packaging and postage fee

Sustained energy for kids (ISBN 0624043231)
Gabi Steenkamp, Tanzia Merlin and Jeske Wellmann; registered dieticians
R185.00 plus R40.00 handling, packaging and postage fee

Soet en sout gebak vir volgehoue energie 1 (ISBN 9780624045379)
Gabi Steenkamp en Jeske Wellmann; geregistreerde dieetkundiges
R200.00 plus R40.00 hanterings, verpakkings en posgeld

Volgehoue energie vir kinders (ISBN 0624043606)
Gabi Steenkamp, Tanzia Merlin en Jeske Wellmann; geregistreerde dieetkundiges
R185.00 plus R40.00 hanterings, verpakkings en posgeld

Eet vir volgehoue energie 1, deur Gabi Steenkamp en Liesbet Delport Eet vir volgehoue energie 2, by Gabi Steenkamp and Liesbet Delport
Eet vir volgehoue energie 3, deur Gabi Steenkamp en Liesbet Delport Eet vir volgehoue energie 4, by Gabi Steenkamp and Liesbet Delport
Eating for sustained energy 1, by Gabi Steenkamp and Liesbet Delport Eating for sustained energy 2, by Gabi Steenkamp and Liesbet Delport
Eating for sustained energy 3, by Gabi Steenkamp and Liesbet Delport Eating for sustained energy 4, by Gabi Steenkamp and Liesbet Delport

Low GI recipe books by Gabi Steenkamp and Liesbet Delport, registered dieticians

Eating for sustained energy 1 (ISBN 0624044343)
R175.00 plus R40.00 handling, packaging and postage fee
Eating for sustained energy 2 (ISBN 0624041255)
R175.00 plus R40.00 handling, packaging and postage fee
Eating for sustained energy 3 (ISBN 9780624046158)
R175.00 plus R40.00 handling, packaging and postage fee
Eating for sustained energy 4 (ISBN 9780624048039)
R180.00 plus R40.00 handling, packaging and postage fee

Eet vir volgehoue energie 1 (ISBN 0624044351)
R175.00 plus R40.00 hanterings, verpakkings en posgeld
Eet vir volgehoue energie 2 (ISBN 0624042278)
R175.00 plus R40.00 hanterings, verpakkings en posgeld
Eet vir volgehoue energie 3 (ISBN 9780624046165)
R175.00 plus R40.00 hanterings, verpakkings en posgeld
Eet vir volgehoue energie 4 (ISBN 9780624048022)
R180.00 plus R40.00 hanterings, verpakkings en posgeld

Nutrition books

Eat smart and stay slim - the GI diet, by Gabi Steenkamp and Liesbet Delport Eet slim en bly slank - die GI dieet, deur Gabi Steenkamp en Liesbet Delport

Eat smart and stay slim is based on the Glycemic Index (GI) concept and is definitely for those of you who would like to make a lifestyle change when it comes to weight loss, weight management and healthy eating. It also gives tips on low fat meals, label reading and how to apply the GI concept when eating out.

Eat Smart and Stay Slim - The GI Diet (ISBN 0624041891)
Liesbet Delport & Gabi Steenkamp, registered dieticians
R175.00 plus R30.00 handling, packaging and postage fee

Eet Slim en Bly Slank - Die GI-Dieet (ISBN 0624041522)
Gabi Steenkamp & Liesbet Delport, geregistreerde dieetkundiges
R175.00 plus R30.00 hanterings, verpakkings en posgeld

The South African Glycemic Index and Load Guide

The South African Glycemic Index and Load Guide, by Gabi Steenkamp and Liesbet Delport
This new edition (2007) of the GI Guide is called The South African Glycemic Index & Load Guide, by Gabi Steenkamp and Liesbet Delport. This is an excellent guide book that explains the GI and GL concepts as well as how to implement it in your everyday life. The authors have added the GL (Glycemic Load) of all foods listed together with the portion size and the weight of the portion size. In addition they have also included five new columns to give the carbohydrate, protein, fat, fibre and energy content.

The South African Glycemic Index and Load Guide (ISBN 0620291796)
Gabi Steenkamp & Liesbet Delport, registered dietitians
Only available in English
R100.00 plus R20.00 handling, packaging and postage fee

You can order these books by email.
Postage fees only apply to South Africa. If you are outside of South Africa, we can still mail the books, but appropriate fees will have to be calculated.
Email your order to info@wellmann.co.za