This service is a very important phase in the management of balanced mealplans. The idea is to change your favourite recipe's list of ingredients, in order to improve the general healthiness of the food, but in such a way that it still tastes as good as before.

How does it work :
You provide me with your favourite recipe to be analysed. I then analyse the resultant food per portion and provide :

• The Glycaemic Index
• The Glycaemic Load
• Energy [kJ] or [kcal]
• Protein [g]
• Carbohydrates [g]
• Fats [g]
• Cholesterol [mg]
• Fibre [g]

I will also make suggestions on how to improve the recipe, by substituting some of the ingredients. I then re-analyse the improved recipe to provide you with an indication of how significant the improvements can be.

Who can benefit from this:

• Individuals who have to monitor their food intake accurately.
• Any catering business that provides for people with special needs.
• General catering businesses and restaurants that would like to offer an improved service to their clients.
• Hospitals