Work shops or group sessions
are usually presented in a single three hour sitting. Popular topics for the workshops include :
- The management of Diabetes
- The management of high cholesterol levels
- Loosing weight and the management of keeping the weight down
- Attention deficit hyperactivity disorder (ADHD)
- Exercise and improving your performance in sport
During the workshops a specific approach to solving the lifestyle issues assosiated with these diseases or conditions is discussed at length.
The solution involves a change in the persons lifestyle which can be sustained for the rest of the persons lifetime, and is not a quick fix.
The workshop will cover the following topics :
- The Glycaemic index (GI).
- How to make use of the Glycaemic index (GI).
- The disease or condition (depends on the chosen topic) and its effect on the health of the person.
- Product label reading and the hidden clues.
- Changing recipes to be nutritious, more healthy but still tasty.
Health talks
are shorter 45-60 minute sessions specially formated to be presented during a lunch hour break.
This format is popular with companies, where a group of employees may share an interest in these topics. Popular topics include :
- Healthy eating
- Diabetes and eating habits
- Exercise and eating habits
- High cholesterol and high blood pressure levels
- Spastic colon / Irritable bowel syndrome
- Cancer - Prevention and cure
- Hypoglycemia - Low blood sugar levels
- Hyperactive kids - Attention deficit hyperactivity disorder (ADHD)
- Crash diets - Quick fix - The dilemma
- Restaurant food choices
- Label reading
- Changing recipes to make it nutritious but still tasty
- Glycaemic index - Controlling blood sugar levels and improving energy levels
- Fats - The different kinds and the roll it plays in the body
- Fibre - The different kinds and the roll it plays in the body
The following will be discussed during each talk :
- The general disease state and the impact on health
- The change of life style and advantages there of
- Maintaining this new lifestyle, i.e. food choices when dining out
- Product label reading and the hidden clues
