Snacks and Treats for Sustained Energy

Soet en sout gebak vir volgehoue energie 1, deur Gabi Steenkamp en Jeske Wellmann Snacks and Treats for sustained energy 1, by Gabi Steenkamp and Jeske Wellmann


Gabi Steenkamp and Jeske Wellmann, two highly accomplished dieticians and contributing authors of Sustained Energy for Kids, have now made the ultimate contribution to any party book collection with the much awaited Snacks and Treats for Sustained Energy. This book contains a widespread list of delicious, easy-to-make, foolproof, low GI recipes ranging from the traditional to the not-so-traditional; from everyone’s favourite – chocolate cake – to the unique German sweet potato cake. Sticking to your rigorous diet has never been easier – now you can stay fitter and healthier for longer! Making the right dietary choices means you eat well and live healthily, leaving you looking and feeling your best all the time. A low GI diet helps you to achieve this, so tantalise your taste buds and remain guilt-free.

  • Not only are these treats absolutely delicious, the health benefits are endless
    • People with diabetics are able to maintain stabilized blood glucose levels.
  • Losing weight and maintaining your ideal figure becomes so much easier.
  • Children who suffer from attention deficit disorder (ADD) will have improved concentration.
  • Cholesterol and blood pressure levels can be reduced noticeably, helping you to avoid heart disease.


Spoil yourself with great party snacks that keep those nagging cravings satisfied. This book will help you to make the right snack combinations at parties, so that following a good eating plan remains top priority. Start baking your way to healthy living with this exciting guide to nutritious party treats!


Snacks and treats for sustained energy 1

ISBN-13  9780624045380 
Gabi Steenkamp and Jeske Wellmann; registered dietitians 
R190.00   (Contact us regarding packaging and postage fees. It usually ranges from R20 to R40, depending on the size of the order) 


Soet en sout gebak vir volgehoue energie 1

ISBN-13  9780624045397 
Gabi Steenkamp en Jeske Wellmann; geregistreerde dieetkundiges 
R190.00  (Kontak ons i.v.m. die pak- en posgeld. Dit is gewoonlik tussen R20 en R40. afhangende van die groote van die bestelling)



Publisher Tafelberg Publishers Ltd
Publication date 2007
Size 280mm x 215mm
Weight 530g
Pages 128, soft cover


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